The Oura Ring’s latest update will help you stay zen all-day

Your Oura Ring will soon be receiving three new features to help you manage stress, understand what causes it, and even offer recommendations on how to relax.

The full update will be released incrementally starting off today with Daytime Stress. This tool identifies what triggers your stress by constantly checking for “small changes” like heart rate fluctuations and shifts in body temperature. The device records these changes every 15 minutes or so. You can check these readings on your smartphone via the Oura app, where it’ll tell you “which experiences add stress… and which ones help [you] recover.” The on-screen dot graph informs users when they are the most exhausted as well as when they are totally relaxed. A daily summary appears the moment you launch the app. 

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